Cold Season Cure
It’s cold season. The magic from the holidays has faded away and, in Canada, all we’re left with is snow and sickness. This is my go-to drink to make when I’m feeling under the weather or when I simply want a healthy pick-me-up! You can drink it warm, which is nice and comforting for the winter months, or you can drink it cold by leaving it in the fridge for a couple of hours. All you have to do it grab a big mug, grate some fresh ginger, squeeze some lemon juice, add some honey and turmeric, and finish with a pinch of pepper! Pour hot water over top and enjoy!
Ginger: Helps digestion, nausea, and inflammation.
Honey: Antibacterial and anti-inflammatory
Lemon: Promotes hydration, full of vitamin C, aids digestion
Turmeric: Anti-inflammatory, boosts brain function
Black Pepper: A pinch of black pepper increases the bio-availability of turmeric
1 tbsp Grated Ginger
1 Tbsp Honey
1 tbsp Lemon
1/2 tsp Turmeric
1/8 tsp Black Pepper
1 1/2 cups Boiling Water
Grate 1 tbsp of fresh ginger and add to a mug. Add 1 tbsp of honey, 1 tbsp of lemon juice, 1/2 tsp of turmeric powder, and a pinch of black pepper.
Fill the mug with hot water, stir, and enjoy.
Serves 1