Basil and Kale Pesto
3 cloves Garlic
1/2 cup Pecans
1 1/2 cup Fresh Basil
1 1/2 cup Kale
1/2 Lemon
1/4 cup Olive Oil
Salt and Pepper
Combine all ingredients in a food processor or blender until you’ve reached the desired consistency.
Ingredient Call Out:
Basil: A rich source of vitamin K, manganese, iron, vitamin A, calcium, magnesium, omega-3, and vitamin C.
Kale: Kale is loaded with powerful antioxidants, beta-carotene (which your body turns into vitamin A), and it can help lower cholesterol. This nutrient-dense food is packed with vitamin K, C, B6, manganese, calcium, copper, potassium, and magnesium.
Lemon: A source of vitamin C, supporting heart health. They improve your absorption of iron, may prevent kidney stones, and aid gut health.
Pecans: Improves digestion (fiber), increases metabolism (vitamin B6 and folate), reduces inflammation (magnesium), and boosts immunity (manganese).
Garlic: Garlic is immune boosting, can reduce blood pressure, and is packed with Manganese, vitamin B6, and vitamin C.